Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder for Muscle Building Support - Unflavored 600 Grams, 120 Servings

Experience the power of pure muscle fuel with Optimum Nutrition's Micronized Creatine Powder. Each unflavored serving delivers 5 grams of premium creatine monohydrate, expertly micronized for easy mixing and optimal absorption. Perfect for boosting strength, supporting muscle growth, and enhancing your athletic performance, this versatile powder blends seamlessly into any beverage. Rigorously tested for banned substances, it’s a trusted choice for athletes and fitness enthusiasts alike. Available in convenient tubs of 300g, 600g, and 1kg to suit your training needs, with a neutral color that won’t impact your favorite drinks.

Important information

Safety Information

Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Ingredients

See photo atop page for complete product ingredient listing

Directions

Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. Tip: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.

Product description

Optimum Nutrition Micronized Creatine Powder is manufactured with the same creatine monohydrate found in our other premium creatine products. This creatine for women and men is formulated to support explosive movements. These creatine nutritional supplements have 5 g of creatine monohydrate in just 1 serving. Use these creatine supplements to support muscle size, strength, and power when used consistently over time in conjunction with a balanced diet and regular weight training. Optimum Nutrition is part of the Glanbia global nutrition group and has been setting the Gold Standard in sports nutrition for more than 30 years — helping performance-focused athletes achieve their goals. We are proud to say that we are one of the few sports nutrition companies who own and operate our own production facilities. We take as much pride and care in crafting our award-winning supplements as our consumers do with crafting their fitness accomplishments.

From the manufacturer

FAQs:

1- Should you load creatine?

Creatine is a supplement that takes a period of time to saturate the muscle with energy from ATP and work effectively, stick to consuming 5 g of creatine per day including rest days to see effective results of performance.

2-Is creatine vegan/vegetarian?

Optimum nutrition creatine is suitable for both vegans and vegetarians.

3- Does my body produce creatine?

Creatine is made in both the body and found in various food sources. It’s made in the body from the amino acids Arginine, Glycine and Methionine . Creatine is also consumed in the diet from fish, beef, chicken ( 4oz of cooked chicken breasts contains 475 mg creatine) So, to get 5 grams of creatine from chicken breast, you'd need to eat roughly 716 to 1,200 grams of cooked chicken per day, which is quite a large amount of chicken for most people. Supplementing with creatine might be a more practical option for reaching the recommended daily intake.

4- What is the best way to take my creatine?

Taking creatine consistently daily is the best way to gains its benefits combined with high-intensity activities. Time of the day or what you take it with is less important than being consistent.

benefits realized when taken over time and combined with high-intensity activities. Time of the day is less important than being consistent.

5- Does creatine cause hair loss or balding?

No, Creatine does not cause hair loss or baldness.

Features

5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients

Quality

Examined for banned substances

Benefits

Helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.